30 seconds on, 30 seconds off, three sets.

It takes up barely any space, needs hardly any equipment (a yoga mat, 2 dumbells and a kettlebell) and is over in 42 minutes. Bargain!

Mountain Climbers

Frog Legs

High Knees

Arm Sprints

Burpees

Press Ups

Bicep Curls

Bent Over Rows

Shoulder Press

Weighted Glute Bridges

Ice Skaters

Lunges

Weighted Squats

Sit Ups

 

 

italics = cardio

plain = arms

bold = legs